The Gift of The Human Body With Kate Galliett

October 25, 2016
On today's episode I talk with Kate Galliett of Fit For Real Life and we dive into:

- The sneakiness of chronic low level stress and how it's pimp slapping your body.

- The very good reason why your body moves how it does (this answer will surprise you).

- The language of movement and how to communicate with your meat vehicle better.

- The myths of foam rolling and challenging the "if it hurts, it must be good" soft tissue principle.

- Lessons learned from rock climbing and more!
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