October 25, 2016
- The sneakiness of chronic low level stress and how it's pimp slapping your body.
- The very good reason why your body moves how it does (this answer will surprise you).
- The language of movement and how to communicate with your meat vehicle better.
- The myths of foam rolling and challenging the "if it hurts, it must be good" soft tissue principle.
- Lessons learned from rock climbing and more!