On today's episode I talk with Alexander Juan Antonio Cortes about strength training, dance, art, writing and one event that changed the course of his life forever.
- The sneakiness of chronic low level stress and how it's pimp slapping your body.
On today's episode I talk with Hunter Cook about the importance of play in life and exercise plus just how deep the movement rabbit hole goes and how you can great care of your body so it takes care of you.
On today's episode I have James Fell of Body For Wife. James is an internationally syndicated fitness columnist for the Chicago Tribune, head fitness writer for AskMen.com, a columnist for Men's Health and has also written for TIME Magazine and NPR on top of interviewing celebrities for the Los Angeles Times.
We talk about the dark side of The Biggest Loser T.V. show, the myth of the elusive Alpha Male, difference metrics of fitness success, how to get faster results, cardio + idea generation, the benefits of talking to really smart people, and some of the best life advice I've ever heard.
In today's episode, I talk with Bryan Krahn about the spiritual side of getting sexy, finding the correct context to apply to your physique goals, and all the different variables you can apply to get the best out of your body.
Today I chop it up with David Dellanave about skydiving, how to tackle fear, masculinity and a hodgepodge of other fun topics.
On today's episode, I talk with Mark Fisher from Mark Fisher Fitness about leadership, self-care and and much more.
There were some audio mishaps during this episode, so I'm throwing out the raw, unedited version - enjoy!